Health Disclaimer

Last updated: November 2025

Important Notice

Please read this disclaimer carefully before using Gukmeal services or relying on any information provided on this website.

Educational Content Only

All content provided on the Gukmeal website and through our consultations is for general educational purposes only. This information is designed to help you understand basic concepts about meal planning, time management for meals, and general nutrition principles.

Our content is not intended to be, and does not constitute:

  • Personalized nutrition recommendations
  • Individualized meal plans
  • Solutions for specific conditions or situations
  • Advice tailored to your unique circumstances

Consultations Are Informational

Gukmeal consultations provide educational guidance about meal planning strategies and time-efficient eating approaches. They are not personalized nutrition consultations and do not involve:

  • Assessment of individual requirements
  • Creation of specific meal plans
  • Recommendations for particular dietary approaches
  • Advice for achieving specific outcomes

No Guaranteed Results

We make no promises, guarantees, or warranties regarding outcomes, results, or timeframes. The information we provide is educational in nature, and individual results from applying meal planning strategies will vary based on numerous personal factors.

We do not claim or imply that our educational content or consultations will:

  • Produce specific results
  • Lead to particular outcomes
  • Work within certain timeframes
  • Be suitable for your individual situation

Not a Substitute for Professional Advice

The information on this website and in our consultations should not be used as a substitute for professional guidance from qualified practitioners. If you have specific dietary requirements, health concerns, or questions about your individual nutrition needs, please consult with qualified professionals.

Use at Your Own Risk

By using our website and services, you acknowledge and agree that:

  • You are using the information at your own risk
  • You are responsible for your own decisions regarding meal planning and food choices
  • Gukmeal is not liable for any outcomes resulting from the use of our educational content
  • You will seek professional guidance when appropriate for your situation

Individual Circumstances Vary

Every person has unique circumstances, preferences, schedules, and requirements. General educational information cannot account for all individual factors. What works as a meal planning approach for one person may not be suitable for another.

No Professional Relationship

Using our website, reading our content, or participating in consultations does not create a professional relationship. We do not assess your individual circumstances, needs, or situations.

Accuracy of Information

While we strive to provide accurate and current educational information, we make no representations or warranties about:

  • The completeness or accuracy of information
  • The applicability of information to any specific situation
  • The currency of information over time

Nutrition science and meal planning approaches evolve over time, and information that is current today may be updated or revised in the future.

Limitation of Liability

To the fullest extent permitted by law, Gukmeal and its affiliates, employees, and consultants shall not be liable for any damages, losses, or adverse outcomes arising from:

  • Use of information on this website
  • Participation in consultations
  • Reliance on educational content
  • Implementation of meal planning strategies

Your Responsibility

You are responsible for:

  • Evaluating whether any information is appropriate for your circumstances
  • Making your own informed decisions about meal planning
  • Seeking professional guidance when needed
  • Monitoring your own situation and making adjustments as necessary

Questions or Concerns

If you have questions about this Health Disclaimer or need clarification about the nature of our educational services, please contact us:

Gukmeal
Jl. Veteran No. 19, Palu 94111, Indonesia
Phone: +62 451 739 206
Email: [email protected]

Acknowledgment

By using Gukmeal services, you acknowledge that you have read, understood, and agree to this Health Disclaimer.